Aunkai Online – Join us from anywhere

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As Hong Kong is now seeing a resurgence of Covid-19, we are cancelling our physical classes.This doesn’t mean, however, that we are not going to keep training! We are now launching classes in a new format, so people from Hong Kong, but also from anywhere in the world can join us for training, digitally. The […]

Bringing training to daily life

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For most people, training is something that happens at the dojo, at the gym, and in the case of martial arts preferably with training partners and wearing a dogi. This is not my view. I believe training should be part of your entire life, and not be limited to 2-3 hours a week when you […]

Power up your martial arts practice with Aunkai

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Aunkai is a relatively modern, and admittedly niche, martial art that focuses on basics rather than on techniques and forms. That means understanding how to use our body more efficiently for martial purposes. This is making it the perfect complement for any martial artist looking to find depth and to understand how the greatest masters […]

Your filters hinder your progress

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“The most important is your openness, literally. If you want to change the way you move, your brain has to be flexible. It’s the same in the business community, the best CEOs are flexible. People who are very good at what they do are not just smart. They are also very flexible. “ Akuzawa Minoru […]