Aunkai workshop – 14 October 2018

We will be hosting an Aunkai workshop in Causeway Bay, in the Judo dojo of South China Athletic Association on Sunday October 14 from 6 to 8.30pm.

This workshop will be a great opportunity to review the basics of Aunkai, explore body mechanics deeper and prepare for our upcoming workshops with experts from Japan!

It’s open to all and no previous experience is required, so why not give it a try? In this workshop we will focus on:

  • making the body “one unit” via solo tanren
  • testing our structure with partner exercises
  • applying it in free