Aunkai workshops in New Zealand
Out of just being a beautiful country, New Zealand is also home to two Aunkai study groups, one in Auckland led by […]
The need for speed
Learning martial arts can be a daunting and frustrating task, as we try to re-educate our body and brain to be better […]
Developing a dense body for martial arts
A year ago I mentioned on my French blog the research I had in progress, including the increase in density that resulted, […]
Basic techniques – Know your drill
As Hugh was teaching basic techniques to the class on Sunday, he brought us through the key elements that one needs to […]
Stabilize your body first
In class we recently discussed the different attributes or qualities we need our body to have in a martial arts context, taking […]