Food for thought – Walking

Walking is one of the most basic and common human activities. From a very young age and from the moment we are […]

Soften up!

Martial arts require a variety of skills for the adept to become proficient. These go from body skills (feeling heavy, being connected, […]

Be the change

In the recent New Zealand workshops, I put quite a bit of focus on two ideas: mobility and quality of contact. Mobility […]