Learning martial arts can be a daunting and frustrating task, as we try to re-educate our body and brain to be better […]

A year ago I mentioned on my French blog the research I had in progress, including the increase in density that resulted, […]

As Hugh was teaching basic techniques to the class on Sunday, he brought us through the key elements that one needs to […]

In class we recently discussed the different attributes or qualities we need our body to have in a martial arts context, taking […]

Our dojo first opened its doors five years ago, in July 2012, and much has happened since then. At first we were […]